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Just Peachy!!!

This smoothie is just peachy without the cream! ENJOY!!!

1 frozen medium banana

1 cup of fresh organic strawberries

1 cup of coconut water

3/4 cup of frozen peaches

*Optional:  Add 1 tsp of raw honey to add extra sweetness, but it is not necessary;-) You may also use fresh peaches when in season and frozen strawberries as a substitute.

Blend all ingredients until creamy and be happy! Makes about 1-2 servings.

Calories= about 250   Fat=0g    Sugar= about 35g   Protein=about 3g   Fiber=about 7g

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Butter Cup

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This protein rich smoothie will help take the edge off of any busy day or week.  It is also a great post workout rejuvenation ;-)) ENJOY!!!!!

1 frozen ripe medium banana

2 tbsps. of sunflower butter or peanut butter

1 cup of purified water, rice milk , or your favorite alternative

You can also add a tbsp of 100% cacao powder for a chocolate peanut butter cup taste;-) Cacao is a great antioxidant.

*Sunflower butter has about  10 grams  more calories than peanut butter,  1 gram  more sugar, 1 gram more fiber, and 2 grams less protein.

Blend all ingredients until smooth and be delighted!

 

Posted on 1 Comment

Just Peachy!!!

This smoothie is just peachy without the cream! ENJOY!!!

1 frozen medium banana

1 cup of fresh organic strawberries

1 cup of orange juice

3/4 cup of frozen peaches

*Optional:  Add 1 tsp of raw honey to add extra sweetness, but it is not necessary;-) You may also use fresh peaches and frozen strawberries as a substitute.

Blend all ingredients until creamy and be happy! Makes about 1-2 servings.

Calories= about 298    Fat=0g    Sugar= about 58g   Protein=about 3g   Fiber=about 7g

Posted on 1 Comment

Banerries

Who needs a milkshake with this smoothie!! It’s so creamy and delicious you’ll delight your taste buds with every sip.;-)

1 frozen medium banana

3/4 cup of frozen organic raspberries

1 cup of coconut milk or your favorite milk  alternative

1 tsp of raw honey

Blend all ingredients until smooth and enjoy!!! Makes about 1-2 servings.

Calories= about 179   Fat=about 6g     Sugar=about 36g     *Protein= about 3g     Fiber=about 11g

Greek yogurt may also be used to increase protein.  I also add 1-2 teaspoon of grounded flaxseed for extra protein,  fiber , and omega-3.