From Health Warrior Recipes

Fast and Fabulous

1 apple

2 lemons(organic of course;-))

1-2 tsp blackstrap molasses

cayenne pepper-a dash or two is  about 1/4 of a teaspoon

Juice apple and lemons together. Blend blackstrap molasses and cayenne pepper with juice. Drink this a few times and you’ll understand why I named it “Fast and Fabulous”. Remember this is one step of getting those toxins out.  Make sure you are replenishing your body with the right amount of amino acids which helps keep the toxins pushing through…. Happy cleansing!!!

My Go To Smoothie

1-2 oranges juiced

2 cups of hulled strawberries juiced

1 frozen banana

1 brazil nut( I usually soak a handful overnight)

4-5 almonds(soak overnight)

*If you are allergic to nuts, use 2-3 tablespoons of Hemp seeds.

Juice oranges and strawberries together.  Blend banana, brazil nut, and almonds, along with the strawberry orange juice in a blender or Nutribullet. If you are using Hemp seeds instead of nuts place them in the blender/Nutribullet too.  This is a good morning starter!!! Health is Wealth;-)))

Basil, Rosemary, and Lemon White Bean Dip

Ok, this dip is DELICIOUS!!!! Very healthy and easy to make. I’ll make a bigger batch next time because it’s almost gone…. Health is Wealth;-))

1 can of cannellini beans (I used Eden Foods brand because of the low sodium)

4-6 cloves of garlic

2 tsps lemon juice (freshly squeezed and 1 teaspoon finely grated lemon zest)

1/4 cup Tahini

1/3 cup olive oil

2 tsps fresh rosemary

15-20 basil leaves ( next time I may use a little more)

pinch of Himalayan sea salt/ground pepper

Place beans, basil, garlic, and lemon juice in a blender. I used my Nutribullet.  After blending pour in oil and mix until smooth. Transfer bean mixture to a small glass bowl.  Stir in rosemary and lemon zest, seasoning with a pinch of Himalayan sea salt and ground pepper.  Serve with endive leaves, tortilla chips, Socca flat bread(I had a batch on hand) or pita chips.

Black Bean Hummus

This is a quick and easy go to snack! It can be eaten with homemade tortilla chips, fresh pita chips, or at the bottom of pita bread for a Mexican pizza. Enjoy…Health is Wealth!!!

2 cups black beans (soaked overnight) or 1 can of low sodium black beans

4-5 cloves of garlic

1/3 cup Tahini

2 tbs olive oil

1/ 4 cup cilantro

1 tsp cumin

pinch of Himalayan sea salt

juice of one lemon

Combine all ingredients in a blender, food processor, Vitamix, or Nutribullet. Transfer mixture in a glass bowl. Enjoy with a diced avocado and roma tomato!!!

Socca…French Flatbread

1 cup of chickpea flour also know as garbanzo bean flour

1 cup of H2O; may need more for thin consistency

1/2 tsp. Himalayan sea salt…I don’t like to use a lot of salt but you can salt it to your liking;-)

1 1/2 tbs. of olive oil

1/4 tsp of dried Italian blend herbs

Mix ingredients and let rest for 2-3 hours, then place in the refrigerator for four more hours…the texture is better when it has rested for a day if time permits….

Broil a cast iron skillet in the oven for 2-3 minutes

Pour a thin layer of the batter in the skillet and broil/cook for 2-4 minutes

Play around with the ingredients to suit your taste buds!!! Similar to the chickpea pancake recipe that I posted last week, minus the baking soda….Health is Wealth!!!

Homemade Pizza

Ok.. You can make this using Socca, also known as chickpea flatbread ( see my recipe for this), or you can use pita bread. Either way it is good and a healthier twist on one of America’s favorite. I used cashew “cheese” instead of regular cheese.

Recipe:
1) Lightly cover bread with sunflower oil
2) Crush 2-3 cloves of garlic spread on of bread
3) Sprinkle a little Himalayan Pink salt, ground pepper, rosemary, oregano, and basil; dried or fresh
4) Spread 1-2 tbs of Contadina tomato paste, I use this brand because it’s just tomatoes
5) Add veggies, my favorites are spinach,lacinto kale, portabella mushrooms, artichokes, orange/yellow/red bell peppers and tomatoes. I usually choose three out of those selections as well as add a sprinkle more of herbs/pepper and a splash more oil on the tomatoes. I used lacinto kale, orange bell peppers, and tomatoes in this picture;-)
6)Add your chose of cheese…see my recipe on cashew cheese
7) Cook at 350 degrees for about 10 minutes…until bread is crisp and cheese has melted
8)Enjoy!!! Add crushed peppers for an extra kick…Health is Wealth!!!

Left-Over Almond Pulp

This is the left-over almond pulp from the almond milk that I mad a few days ago and getting ready to make some more tomorrow…it goes so fast!!! You can add this to your oatmeal with a few tablespoons of quinoa or you can dry it out in the oven to make almond flour for a variety of tasty treats!!! Health is Wealth!!!

Cashew Cheese

I have been wanting to make this for a long time!!! It is delicious and easy to make. Before letting it stand at room temperature for a day, it reminded me of garlic butter that you get from the Mediterranean restaurant. After a few days of “aging” it taste just like cheese. I tried it on my homemade pizza and raw lasagna..Delicious!!!

Recipe:
1 1/2 cup of cashews soaked for 2 hours in cold H2O
1/3 H2O
2 tsp lemon juic
2-3 cloves of garlic (I’m a garlic head so I used about 5 cloves)
1/2 tsp of Himalayan Sea Salt

Combine ingredients and blend for 5 minutes or until smooth
Let stand at room temperature for 1-2 days to “age” then refrigerate
Lasts up to 5 days…Mine was gone by day three;-)))

Chickpea Pancakes

Delicious and savory!! I made another batch yesterday to go with my homemade hummus. Great alternative for a gluten-free diet!! Go to the link below for the recipe. I added 4-5 garlic cloves, Himalayan Pink salt, ground ginger, and diced up yellow/red/orange bell peppers. I also used sunflower seed oil to cook them in. Sesame oil is great too!!

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