Bon Appetit

Society is constantly on the go. We move fast and we want things convenient.  Which got me to thinking about how this fast-paced everything convenient world is affecting our children’s…

Make Your Own!

I used to be a die-hard store bought protein powder connoisseur. But it can be expensive and you really don’t know who processed it or where it was processed.  So…

Mouth Watering Warm Season Go-To Meal

I made this raw Pad Thai and it was So good! My mouth was watering from all of the flavors. I played around with it to suit my taste buds.…

Silky Smooth

Small but Mighty!

Spicy microgreens with homemade avocado and artichoke dressing. Microgreens possess significantly higher nutrient densities than mature leaves. You can grow them outside or inside, with the right tools. I can’t…

Perfectly Pickled

Pickled Burdock root is not only delicious but bursting with nutrients! This root is known to detox the blood, defends your body from diabetes,  heals skin issues from acne to…

Curried Butternut Squash Soup

I love making soup in my blender! It’s so easy, packed with nutrients, and delectable. These days a warm bowl of creamy soup is all my body needs. Check out…

Eating Consciously

  B.A.S. (Big Awesome Salad) for lunch! Spring mix, arugula, portobello mushrooms, cucumbers, sundried tomatoes, and kelp noodles. I forgot how good I feel when I consciously eat more raw…

The Importance of Food Combining

Making great tasting juice is beyond just juicing!  Food combination is the key to optimal nutrition and taste.  All of the recipes in Fresh Pressed Yoga are based on a common…

The Best Alternative “Milk” Is Homemade