Benefits of Nutrient-Dense Juice

Juicing is one of the best ways to easily assimilate whole fruits and vegetables.  When juicing, 90% of the nutrients and minerals are taken to the cells of the body…

Web of Life

“We all hold the power to weave ourselves into the web of  life, to bring us all we need to be abundant, sustained, and connected.” ~Womb Wisdom

Mother Nature

Ok, I’m over this weather!  Now usually I am one with Mother Nature. I spend a lot of time outside no matter how cold it is. My winter gear keeps…

Energized

I’m on a roll Health Warriors! Nori rolls with sunflower sprouts, broccoli, red cabbage, and carrots. And a side of spicy mustard. I am so full of energy. Off to…

What Time Is It?

I personally can’t stand moving time forward in the spring and back in the fall.  It doesn’t do my inner clock any good! And, my poor dogs get totally confused…

Decluttering

  The best way I have found to make this process easier is by doing small chunks every day.  If I can’t tackle it alone, I will invite a friend…

Breathe With The Flow Of Life

  How many of you are actually breathing? I mean deep down breathing! Or are you holding your breath? I know I have caught myself holding my breath as I…

Give Me A Beet!!

I had to twist a friend of mines tastebuds a few years ago. She was convinced that she didn’t and wouldn’t like the taste of beet juice. Well, to this…

Chocolate Almond “Milk” Bliss

Almond “milk” is so easy to make.  I have been skipping the soaking my almonds and straining them to make my “milk” lately. I felt like I was wasting all…

Happy Anniversary!!!

Two years ago I birthed my first baby. I went through so many labor pains with my publisher, lost a lot of money, and shut myself down for awhile. Then…