Fresh Pressed News!

The heat is on!  Get the essentials for feeling great and losing weight holistically for the incredible price of $2.99.  Once your PayPal transaction is complete, click on the Return…

O.C.

The Original Carrot color! Did you know that carrots were purple before the 17th century? The orange ones were developed over a period of time by Dutch growers. I’ve been…

Heartfelt Review

This review made my day! The woman who opened up her heart and poured everything that she knew about yoga out! My teacher! I was so nervous for her to…

Reset your body’s health button!

12 Signs Leading You To Restorative Yoga

When you wake up in the morning, do you still feel tired? Is it hard for you to fall asleep at night? Do your muscles and/or joints ache, and not…

Growing Together!

Another testimonial that I am very grateful for! Marcia has been with me since my Karma teaching.  She is so committed to her mat!! Her commitment has allowed me to…

Stretch….

Get Up Ah!

By Dr. Mercola If you’re like most people, you spend a vast majority of your day sitting down—in your office, commuting to and from work, watching TV in the evening……

Downward Facing Dog…

Ginger is making sure I get this pose done correctly! #yogaforall #21days21poses #diannebondyyoga #beyondblendsfreshpressedyoga 

Surrender+Support=Strength

Some people think using blocks during yoga is a sign of weakness, but it actually is a form of strength.  We have to learn to surrender to the support around…