Grandma’s Greens

I can’t be without my greens! It’s something about how they make me feel. My mind is clearer, my thoughts are fluid, and my body is energized. It doesn’t matter…

Your Gut Is Your Glory!

You all have heard me talk about how important food combination is for a healthy gut. This is a very good article from the blender girl. What do you think?…

Foods to Help Fight Depression

One of the most overlooked aspects of mental health is nutrition. Food plays a significant role in our physical health, as well as our mental and emotional health. When you…

Input and Output…

Hey Health Warriors!!! I know we don’t talk about this because it’s not “proper”, but it’s a natural thing to do. I know some people that go only twice a…

Vulnerable..

If you haven’t noticed yet, I’m a rookie on YouTube;-))) But, I am opening myself up to doing something different.  I have learned how to be more vulnerable in the…

Checking In!!

MERRY CHRISTMAS

  Wishing you love, peace, balance, and joy this holiday season!! Beyond Blends Fresh Pressed Yoga and Juice ~The core to health and wellness!

Mood-D

Feeling a little Mood-D lately? You may have heard about seasonal affective disorder (or SAD, as it is also called), which is linked to inadequate sunlight and therefore a vitamin…

When we are rea…

When we are real rather than nice, when we choose self-expression over self-indulgence,when we choose growth over the need to belong, and when we choose fluidity over rigidity, we begin…

Why Worry?

What do you think about this quote from author Deborah Adele? “Worry is a lack of faith in another person and can not exist simultaneously with love.  Either we have…