From live.grow.sustain


The Original Carrot color! Did you know that carrots were purple before the 17th century? The orange ones were developed over a period of time by Dutch growers. I’ve been drinking carrot and lemon juice all week for my sunrise break-fast. How did you start your mornings this week? Leave a comment and share some recipes. Breathe with the flow of life, Health Warriors!!!

Avocado Delight

Natural sugar and spice and everything nice, that’s what this smoothie is made of.

1/2 of a small to medium-sized ripe avocado

1 handful of organic spinach

1 cup of fresh pressed apple juice using  Granny Smith apples

Pinch of cardamom 

Pinch of Ceylon cinnamon 

Pinch of Pink Himalayan sea salt

*Optional: A splash of vanilla extract

Blend all ingredients until smoothaliciuos!

Rest and Restore

Restorative poses are so important for a world that needs to be restored.  Throughout my teaching experience, I have noticed that restorative poses are the most challenging because you have to go deep within and be still! Going deep within and being still can be scary in a world that is constantly moving mindlessly.


“I am here in my body and all is well;I connect easily and often with nature.” ~ChakraLover

Heartfelt Review

This review made my day! The woman who opened up her heart and poured everything that she knew about yoga out! My teacher! I was so nervous for her to read it and waited on the edge of my seat to hear her thoughts. I am very grateful!

Tie, it is a work of art! The pictures, the writing, the clear heartfelt intention that comes through in the entire book. I love that your sweet husband is part of it too!! I am so happy and proud I know you! You rock the yoga, juice world.

lots of loves and hugs!!!