Out in the yard today and what did we see? Collard greens! I grow my own food. What’s your SuperPower?
The Original Carrot color! Did you know that carrots were purple before the 17th century? The orange ones were developed over a period of time by Dutch growers. I’ve been drinking carrot and lemon juice all week for my sunrise break-fast. How did you start your mornings this week? Leave a comment and share some recipes. Breathe with the flow of life, Health Warriors!!!
1/4 Red cabbage
2 apples(Granny Smith or Fuji if you need a little more sweetness)
1 lime peeled
Juice in this order: Red cabbage, lime, cucumber, and apple. There’s a method to my Juice Master madness!!!
Natural sugar and spice and everything nice, that’s what this smoothie is made of.
1/2 of a small to medium-sized ripe avocado
1 handful of organic spinach
1 cup of fresh pressed apple juice using Granny Smith apples
Pinch of cardamom
Pinch of Ceylon cinnamon
Pinch of Pink Himalayan sea salt
*Optional: A splash of vanilla extract
Blend all ingredients until smoothaliciuos!
Mark keeps me lifted up! Having fun at a yoga workshop for couples. #yogalove #yogainspiration #yinyang #spirit #mind #body #mtbecker #breathewiththeflowoflife #livegrowsustain #share #receive #freshpressedyoga available on Amazon
Restorative poses are so important for a world that needs to be restored. Throughout my teaching experience, I have noticed that restorative poses are the most challenging because you have to go deep within and be still! Going deep within and being still can be scary in a world that is constantly moving mindlessly.
“I am here in my body and all is well;I connect easily and often with nature.” ~ChakraLover
This review made my day! The woman who opened up her heart and poured everything that she knew about yoga out! My teacher! I was so nervous for her to read it and waited on the edge of my seat to hear her thoughts. I am very grateful!
Tie, it is a work of art! The pictures, the writing, the clear heartfelt intention that comes through in the entire book. I love that your sweet husband is part of it too!! I am so happy and proud I know you! You rock the yoga, juice world.
lots of loves and hugs!!!