From live.grow.sustain


Mark and I have been on this health and wellness journey for years, mainly sharing our knowledge with family and close friends, but now we feel it’s time to share with people beyond our circle. We are looking forward to sharing and learning with as many people as possible. While traveling on this journey, we learned that you have to seek your truth! What works for me may not work for Mark. What works for Mark may not work for you, but we believe everybody feels better when their spirit, mind, and body are in harmony. Breathe With The Flow Of Life!!!!

The Preamble: The Second Edition

To Every Spiritual Being living the human experience this second edition of The Preamble of the United States Constitution is for YOU. First and foremost, WE, The United States of America, acknowledge and wholeheartedly apologize for our broken promises. Moreover, WE guarantee these words in the second edition of the Preamble will not ring hollow like its predecessor. Now in Order to form a more Perfect Union, establish Righteousness, insure inner Peace, promote Unity, foster Love, and secure the Mental, Physical, and Financial future of Ourselves and our Posterity, we must accept the fact that everybody is doing their best!

Your Vibe Is Your Tribe

“We are now entering the era of energy medicine. Everything in the Universe has a frequency and all you have to do is to change a frequency or create an opposite frequency. That’s how easy it is to change anything in the world, whether that’s emotional issues or whatever that is. This is huge. This is the biggest thing that we have ever come across.”

Dr. Ben Johnson

Benefits of Nutrient-Dense Juice

Juicing is one of the best ways to easily assimilate whole fruits and vegetables.  When juicing, 90% of the nutrients and minerals are taken to the cells of the body within 15 minutes.  This allows your body to use less energy required for digestion and allows the liver to detoxify or cleanse as the body takes rest, which helps to enhance your body’s natural detoxification system.

It is also a natural beauty enhancer from the inside out.  Everything lies in the gut and when you drink nutrient-dense fresh pressed juice, your body is cleansed, detoxified, and beautified.  The chlorophyll that is found only in plants has a special structure that encourages the body’s ability to produce hemoglobin, which aids the delivery of rich oxygen to your cells. When your body is filled with rich oxygen, it shows!  Health Warriors juice up!

Grandma’s Greens

I can’t be without my greens! It’s something about how they make me feel. My mind is clearer, my thoughts are fluid, and my body is energized. It doesn’t matter if it’s one of my favorite greens juices, Green Goddess, or a plate full of sauteed collards. I need to eat something green almost every day. I blame it on my grandmother. When I was about 3 or 4, she would cook a huge pot of spinach. I mean HUGE!! We would eat it until we couldn’t eat anymore along with some hot water cornbread. Talk about good clean eating.

I believe that is why my body has become used to experiencing the joy that they bring. When I don’t feed my body nutrient-dense foods my mind is foggy, my thoughts are shallow, and my body feels drained. Juicing leafy greens always gives me a mind, spirit, and body reboot. I can’t wait to grow my own this season. Thanks, grandma for prepping me for the lifestyle that I live today!

Who or what inspires you to eat nutrient-dense foods?

Don’t Believe The Hype!

I always get asked the question, “Tie what kind of juicer should I buy?” There are so many out there promising great results, but the proof is in the juice!  When I first started on my juicing journey, I bought the Jack Lalanne. Once I used that, with unsatisfactory results, I ventured out and discovered the Breville. I love my Breville! Even though it isn’t a cold-pressed juicer, I still love it. I love the large feeding chute.  This feature saves you a few minutes of prep time. Because it is a centrifugal juicer,  you may have a lot of pulp after juicing but you can always throw that back through the juicer or blend it up to get the fiber.
My second love is the Omega 8000 series.  I have the 8006 and 8009 editions. These are cold-pressed juicers. The pulp is extracted at a slow speed, it generates less heat, and preserves more enzymes. And the cleanup time is amazing! This juicer changed the juice game for me! It is a little more expensive than the Breville but well worth every penny. Also, the warranty is for 15 years compared to 1 year for the Breville.
So, to answer the question, you are going to reap nutrient dense benefits whichever juicer you decide to buy. How much money you decide to invest in your health journey is up to you. Just remember, juicers are beginning to be like cell phones, there’s always a new edition coming out.  So try not to get caught up in the hype. Get caught up in the health and wellness of being a Health Warrior!