Your Vibe Is Your Tribe

“We are now entering the era of energy medicine. Everything in the Universe has a frequency and all you have to do is to change a frequency or create an…

“Where do you get your protein from?

  This is a frequent question that many people ask me.  Have you ever noticed that many of us take a very broad and complex subject and somehow filter out…

Sugar and Spice, But Everything Is Not So Nice!

Are you safe?

An effective exercise program that incorporates high-intensity interval training combined with intermittent fasting can help counteract muscle aging and wasting, and boost fat-burning. If at any point you don’t have…

Reset your body’s health button!

Ten Superfoods to Keep Your Cholesterol Low

Having high cholesterol increases your risk of heart disease and heart attacks. These cardiovascular diseases can be kept in check by making a few lifestyle changes such as eating more…

Stretch….

Get Up Ah!

By Dr. Mercola If you’re like most people, you spend a vast majority of your day sitting down—in your office, commuting to and from work, watching TV in the evening……

Getting Funky or Not!

By Dr. Mercola Sometimes “the cure” leads to a worsening of the very problem you’re trying to solve. Such may be the case when it comes to antiperspirants. As reported…

Mind Over Matter

Are we making ourselves sick? Take a look at this list that was given to me and let me know what you think. ALLERGIES-Afraid of your own power. Who(not what)…