Perfectly Pickled

Pickled Burdock root is not only delicious but bursting with nutrients! This root is known to detox the blood, defends your body from diabetes,  heals skin issues from acne to…

It’s Almost Time!

The growing season is slowly approaching and I am so excited! This was our ambitious layout a few seasons ago. We plan to do something a little different this season….stay…

Grandma’s Greens

I can’t be without my greens! It’s something about how they make me feel. My mind is clearer, my thoughts are fluid, and my body is energized. It doesn’t matter…

Don’t Believe The Hype!

I always get asked the question, “Tie what kind of juicer should I buy?” There are so many out there promising great results, but the proof is in the juice!…

Your Gut Is Your Glory!

You all have heard me talk about how important food combination is for a healthy gut. This is a very good article from the blender girl. What do you think?…

Curried Butternut Squash Soup

I love making soup in my blender! It’s so easy, packed with nutrients, and delectable. These days a warm bowl of creamy soup is all my body needs. Check out…

“Where do you get your protein from?

  This is a frequent question that many people ask me.  Have you ever noticed that many of us take a very broad and complex subject and somehow filter out…

Eating Consciously

  B.A.S. (Big Awesome Salad) for lunch! Spring mix, arugula, portobello mushrooms, cucumbers, sundried tomatoes, and kelp noodles. I forgot how good I feel when I consciously eat more raw…

The Importance of Food Combining

Making great tasting juice is beyond just juicing!  Food combination is the key to optimal nutrition and taste.  All of the recipes in Fresh Pressed Yoga are based on a common…

Foods to Help Fight Depression

One of the most overlooked aspects of mental health is nutrition. Food plays a significant role in our physical health, as well as our mental and emotional health. When you…