Day Six- Collardlujah!

Collard greens without cornbread! I know it sounds crazy, but this smoothie is delicious and rich in calcium for the dairy-free Guru;-) Last week, I gave you recipes that would help…

Day 5- The Blues

Busy morning, late blog…..Okay, so this is not a green smoothie, but it will help keep you on track during the weekend.  If you are anything like me and probably…

Grocery List

T.G.I.F!!!! I need a tall glass of “The Blues” which is my go to smoothie whenever I am craving ice cream or sugary foods. I’ll be posting the recipe next!!!…

Day Four-Celerbration!

Day four and I am feeling FABULOUS!!!!   I posted this smoothie before, but I added a little kick, kale.  This smoothie is worth celebrating.  You will need a juicer to juice the…

Day Three-Mango Madness

I hope that you are enjoying your smoothies so far this week.  Remember, if your body does not agree with some of the ingredients, add more of what it does…

Day Two-Green Envy

Avocado in a smoothie? Yes! It’s loaded with healthy fats and makes one of the smoothest smoothies. 1 small ripe avocado-Slice both sides, turn the top and bottom in opposite…

Saponins

The protective power houses called Saponins, which are in the grapes’ waxy skin, is known to prevent the absorption of cholesterol.  Deliciously high in fructose, so pair with a protein for blood…

Day One- Green Goddess

Good morning ladies and gents;-) Here is your first 14 day green smoothie challenge recipe.  Kale is one of my favorite greens.  I use it in almost all of my…

14 Day Green Smoothie Challenge

Okay, I know some of you are probably thinking, I’ll read about her green smoothies and maybe try a few, but I am not going to do it  for 14 days!!!…

Raw Honey

Raw honey is known for its many health benefits from soothing sore throats to calming allergies.  However, it should be used sparingly due to its high glycemic index.