By LIVE. GROW. SUSTAIN.

We are passionate about life! Our mission is to help as many people as possible live their best life! We love helping others feel good about themselves. Sharing what we have learned on our own journeys is part of our growth. Listen, Learn, and Laugh with us!

Harmony

Mark and I have been on this health and wellness journey for years, mainly sharing our knowledge with family and close friends, but now we feel it’s time to share with people beyond our circle. We are looking forward to sharing and learning with as many people as possible. While traveling on this journey, we learned that you have to seek your truth! What works for me may not work for Mark. What works for Mark may not work for you, but we believe everybody feels better when their spirit, mind, and body are in harmony. Breathe With The Flow Of Life!!!!

The Preamble: The Second Edition

To Every Spiritual Being living the human existence this second edition of The Preamble of the United States Constitution is for YOU. First and foremost, WE, The United States of America, acknowledge and wholeheartedly apologize for our lies against YOU. Moreover, WE promise these words in the second edition of the Preamble will not ring hollow like its predecessor. Now in Order to form a more Perfect Union, establish Righteousness, insure inner Peace, promote Unity, foster Love, and secure the Mental, Physical, and Financial future of Ourselves and our Posterity, we must TRUST one another!

Bon Appetit

Society is constantly on the go. We move fast and we want things convenient.  Which got us thinking about how this fast-paced everything convenient world is affecting our children’s health and wellness?

Far too many times, I have seen students come to school with a hand full of junk.  Chips, honey buns, pop, candy bars, you name it. They would gobble down some of their unhealthy snacks for breakfast. The rest they would save for lunch.

The convenience store was their after school supermarket as well. A friend that would feed them until their parents got home from work, school, or both. Not knowing how to pick healthier foods from the corner store, they once again turned to chips, pop, and candy for dinner.

Knowing this, we thought it would be a great idea to show them how to make healthier choices from their local convenience store.

So, Mark and I visited corner stores all around metro Detroit to see what healthy options were available for children. We discovered that the majority of them sold the same foods.

 Here’s a list of those foods:  Bread, both white and wheat, eggs, tuna, salmon, ramen noodles, baked beans, canned peas, canned green beans, canned mixed vegetables, peanut butter, jelly, mushrooms, tomato soup, fruit cups, mackerel (surprisingly), sardines, pickles, Simply Orange juice, and pasta sauce.

They also had bacon, sausage, and baloney, however, the goal is to teach them healthier options beyond what they may be used to.

After categorizing the list of foods available at convenience stores, we decided to put a few go-to meals together for children whose only option for feeding themselves is eating at the corner store.

Some meals may be out of a child’s comfort zone, but that’s the whole point! 

Breakfast: 

Baked beans, eggs, and wheat toast

Peanut butter and jelly sandwich

Salmon sandwich with orange juice

Egg sandwich with orange juice

Lunch:

Tomato soup with toast

Tuna or salmon sandwich with a pickle

PBJ

Dinner:

Tomato soup with green beans

Ramen noodles with a can of mixed veggies

Salmon, mackerel, or  tuna sandwich with a pickle

Ramen noodles with peas and mushrooms

Snacks:

Fruit cup

Sardines

I think it’s time for us to teach our children how to choose a healthier lifestyle, no matter where they have to eat. The rise in obesity, diabetes, and depression is too alarming. We are what we eat.  Let’s help them know better SO THEY CAN DO BETTER!

Your Vibe Is Your Tribe

“We are now entering the era of energy medicine. Everything in the Universe has a frequency and all you have to do is to change a frequency or create an opposite frequency. That’s how easy it is to change anything in the world, whether that’s emotional issues or whatever that is. This is huge. This is the biggest thing that we have ever come across.”

Dr. Ben Johnson