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Make Your Own!

I used to be a die-hard store bought protein powder connoisseur. But it can be expensive and you really don’t know who processed it or where it was processed.  So I just make my own delicious protein shakes! This one has hemp seeds, pumpkin seeds grounded into powder, walnuts, no strain homemade almond milk, unsalted unsweetened sunflower butter, a date, and cacao. I’m at the age where I have to keep my metabolism in check and this protein dense shake helps me. You’ll never hear me say I’m too old to do this or that. Off to the trails with Ginger and Zen! Breathe with the flow of life…

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Let food be your medicine for life! Say goodbye to always feeling sick and tired.  Learn to”Breathe with the flow of life” as each yoga pose and nutrient -dense recipe takes you to a higher level of living.  Now is the time to take control of your health and wellness. Fresh Pressed Yoga offers an innovative approach, integrating raw juices and beginner yoga poses that will set your mind, body, and spirit free.

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