I love making soup in my blender! It’s so easy, packed with nutrients, and delectable. These days a warm bowl of creamy soup is all my body needs. Check out the recipe below and let me know what you think if you decide to wrap your taste buds around all these spices.


1 bag of frozen butternut squash..you can use fresh but I said this recipe was easy!

1 can of Thai Kitchen unsweetened coconut milk or 1 cup of vegetable broth if you prefer not to use coconut milk

2 cloves of garlic

1 tsp. of mild curry powder

1/2 tsp. of cinnamon

1/2 tsp. of ground cumin

1 tsp. of coconut oil or 1 tsp. or 1 tsp. of olive oil

Pinch of Himalayan salt and pepper..more to taste when you heat it up

Place all of your ingredients in your blender and blend until smooth.  If you prefer a thinner consistency, add 1/2 cup of water.  Place soup in a saucepan on low heat. Or if you have the option to make soup with your blender, DO IT!  Stir occasionally, adding more spices if necessary.  Let simmer for 10 minutes and that’s it. I added a few red pepper flakes. But toasted pumpkin seeds are also tasty.

Breathe with the flow of life!


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