Making great tasting juice is beyond just juicing! Food combination is the key to optimal nutrition and taste. All of the recipes in Fresh Pressed Yoga are based on a common principle-that the nutrients, when brought together, complement each other. Basically, each impacts the action or absorption of the other. A symphony of love and well-being is created within your body.
The key is to enhance absorption at all times! Awareness of the various elements of each meal and snack can bring improvements to most daily eating lifestyles. Try eating a lentil salad or mixed legumes with avocados to provide a mix of B vitamins, fat, and folic acid. Understanding absorption is an important aspect of good nutrition. Learning how to combine certain foods can help you raise your level of nutritional health.