How many of you are actually breathing? I mean deep down breathing! Or are you holding your breath? I know I have caught myself holding my breath as I live in this chaotic world. One day it hit me. You are not breathing with the flow of life you are breathing against it.

Well Damn! I thought. Here I am practicing yoga, inhaling and exhaling with each pose, but I am holding my breath as I sit in traffic. #You all know how traffic can bring out the worst emotions.  But no more, I now make a conscious effort to breathe with the flow of life no matter where I am or what I am doing. So check yourself if you’re holding your breath because it leads to poor health.

Breathe, Breathe, Breathe with the flow of life….


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