Your Vibe Is Your Tribe

“We are now entering the era of energy medicine. Everything in the Universe has a frequency and all you have to do is to change a frequency or create an…

Make Your Own!

I used to be a die-hard store bought protein powder connoisseur. But it can be expensive and you really don’t know who processed it or where it was processed.  So…

Mouth Watering Warm Season Go-To Meal

I made this raw Pad Thai and it was So good! My mouth was watering from all of the flavors. I played around with it to suit my taste buds.…

Juicing for Joy Throwbacks

  A few throwback pictures of me doing what I do best-sharing knowledge. Teaching is a part of my fiber and I love sharing healthy knowledge with everybody, especially the…

Ten Years Ago…WOW!!!

In Savannah ten years ago! We were HOT, tired, and sweaty. LOVE!

Silky Smooth

Benefits of Nutrient-Dense Juice

Juicing is one of the best ways to easily assimilate whole fruits and vegetables.  When juicing, 90% of the nutrients and minerals are taken to the cells of the body…

Small but Mighty!

Spicy microgreens with homemade avocado and artichoke dressing. Microgreens possess significantly higher nutrient densities than mature leaves. You can grow them outside or inside, with the right tools. I can’t…

Perfectly Pickled

Pickled Burdock root is not only delicious but bursting with nutrients! This root is known to detox the blood, defends your body from diabetes,  heals skin issues from acne to…

It’s Almost Time!

The growing season is slowly approaching and I am so excited! This was our ambitious layout a few seasons ago. We plan to do something a little different this season….stay…