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Rest and Restore

Restorative poses are so important for a world that needs to be restored.  Throughout my teaching experience, I have noticed that restorative poses are the most challenging because you have to go deep within and be still! Going deep within and being still can be scary in a world that is constantly moving mindlessly.

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“I am here in my body and all is well;I connect easily and often with nature.” ~ChakraLover

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