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When you wake up in the morning, do you still feel tired?
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Is it hard for you to fall asleep at night?
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Do your muscles and/or joints ache, and not because you just had a mind blowing workout?
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Do you keep planning to “take some time for yourself,” but never get around to it?
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Do you feel like you are in overdrive at all times?
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Do you take work home with you?
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Do you take work to bed with you?
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Do you feel edgy, like if someone cuts you off on the highway or the grocery line you might SNAP?
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Do you spend your lunch breaks looking for last minute travel deals to exotic locations, like Jamaica or Punta Cana?
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Do you get sick easily and never fully recover from it?
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Does your mind lack clarity?
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Were you checking your email/Twitter/Instagram/Facebook while reading this post?
Based on the signs above, do you need restorative yoga?
Tie Becker~Registered Yoga Teacher 200, Juice Consultant, Holistic Health Consultant, Bachelor of Science
Fresh Pressed Yoga
Keep the good info coming!
Thanks Bob!