12 Signs Leading You To Restorative Yoga

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Restorative yoga brings the body into deep relaxation, where it can heal on the cellular level. It also gives the mind a needed break from all the insane thoughts that filter through on a daily basis. People who practice restorative yoga often experience relief from physical injuries, as well as greater mental clarity, better focus and attention, and less overall stress.
  1. When you wake up in the morning, do you still feel tired?
  2. Is it hard for you to fall asleep at night?
  3. Do your muscles and/or joints ache, and not because you just had a mind blowing workout?
  4. Do you keep planning to “take some time for yourself,” but never get around to it?
  5. Do you feel like you are in overdrive at all times?
  6. Do you take work home with you?
  7. Do you take work to bed with you?
  8. Do you feel edgy, like if someone cuts you off on the highway or the grocery line you might SNAP?
  9. Do you spend your lunch breaks looking for last minute travel deals to exotic locations, like Jamaica or Punta Cana?
  10. Do you get sick easily and never fully recover from it?
  11. Does your mind lack clarity?
  12. Were you checking your email/Twitter/Instagram/Facebook while reading this post?

    Based on the signs above, do you need restorative yoga?

Tie Becker~Registered Yoga Teacher 200, Juice Consultant, Holistic Health Consultant,  Bachelor of Science

Fresh Pressed Yoga


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