12 Signs Leading You To Restorative Yoga

When you wake up in the morning, do you still feel tired? Is it hard for you to fall asleep at night? Do your muscles and/or joints ache, and not…

Ten Superfoods to Keep Your Cholesterol Low

Having high cholesterol increases your risk of heart disease and heart attacks. These cardiovascular diseases can be kept in check by making a few lifestyle changes such as eating more…

Growing Together!

Another testimonial that I am very grateful for! Marcia has been with me since my Karma teaching.  She is so committed to her mat!! Her commitment has allowed me to…

Stretch….

Get Up Ah!

By Dr. Mercola If you’re like most people, you spend a vast majority of your day sitting down—in your office, commuting to and from work, watching TV in the evening……

Getting Funky or Not!

By Dr. Mercola Sometimes “the cure” leads to a worsening of the very problem you’re trying to solve. Such may be the case when it comes to antiperspirants. As reported…

Green Goodness

This is my go to when I am on the go. I love it!! Let me know if you decide to give it a try;-)

Mind Over Matter

Are we making ourselves sick? Take a look at this list that was given to me and let me know what you think. ALLERGIES-Afraid of your own power. Who(not what)…

The Power Of Now

“There is almost no such thing as ready. There is only now. And you may as well do it now. Generally speaking, now is as good a time as any.”…