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Recipes

Recipes for our feast with a twist!!

Things to do:

Soak your nuts overnight. Use a coffee grinder to process your flax seeds. Peel and freeze your bananas overnight. Use more apples if needed. Use less ingredients if needed.  Enjoy!

 Let me know what you think about these combinations…Health is wealth!!

Smoothie #1

1 cup of wild blueberries

1/2 cup of Pomegranate seeds..cut in half, place in warm water, press on the rind and the seeds will come out

1 1/2  cups of purified water

8 almonds (soaked overnight before using)

1 Brazil nut (soaked overnight before using)

3 walnuts (soaked overnight before using)

1/2 frozen banana..peel and freeze overnight

Add all of your ingredients to your blender or Nutribullet until smooth. Enjoy!

Smoothie #2

1 small avocado

1/2 of pineapple peeled and juiced

2 handfuls of spinach

3/4 cup of frozen raspberries

1/2 of lemon juiced

Peel the pineapple, cut it in half, and juice one half of it along with the 1/2 of lemon. Place the pineapple and lemon juice in a blender, with your small avocado, frozen raspberries, and spinach. Blend until smooth and enjoy!

Optional Smoothie *Breakfast*

1 small avocado

1 cup of wild blueberries

1 1/2 cups of Rice milk

Blend and enjoy!

Juice #1

5-6 leaves of kale

3 stalks of celery

2 Fuji or Gala apples…take the seeds out before juicing

1/4 lemon

1/2 cabbage (cut cabbage in half, then cut that half in half, use only 4 ounces per serving because too much at once will cause gas and bloating)

1 tablespoon of flax seeds..ground before using

Juice cabbage first, making sure to measure out 4 ounces for each serving that you plan to make. Each half of a half makes about 8 ounces. Continue with the rest of the ingredients. Pour in a jar, add your grounded flax seeds, whisk, and enjoy!!!!

Juice #2

6 carrots

1/2 of a bunch of cilantro

1-2 green apples..take the seeds out before juicing

1 small beet peeled

1/2 inch(thumb size is an inch) or more of ginger…the more the better for me

1 lime peeled

1 tablespoon of flax seeds..don’t forget to ground them before placing them in your juice

Juice the cilantro, ginger, and lime first. Add the beet, apples, and carrots next. Place in your favorite glass, add your grounded flax seeds, whisk it up, and FEAST ON!!!

Juice #3

5 leaves of Swiss chard

2 Fuji or Gala apples…take the seeds out before juicing

1/2 lemon

2 stalks of celery

1 tablespoon of flax seeds..you know what to do by now;-)

Juice the lemon, celery, Swiss chard, and apples, in that order. Add you grounded flax seeds, whisk, and sip slowly!

Optional Juice Recipe

3-4  collard leaves

2 Fuji or Gala apples

1 lemon

1/2 of ginger or more

2 stalks of celery

1 tablespoon of flax seeds

Process the ginger first, then add the rest of your ingredients.

Optional Juice Recipe

5-6 carrots

1 bunch of parsley*Parsley should be avoided during pregnancy because it stimulates the uterus and in cases of kidney inflammation

1 green apple

1 lime

1 tablespoon of flax seeds

Process the parsley first, then add the rest of your ingredients.

What’s your favorite smoothie or juice combination?

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