How are you honoring your heart this month? Try this heart healthy smoothie to jump start your day. The antioxidants from the dark cherries makes this a heartthrob smoothie! Not to mention, the monounsaturated and polyunsaturated fats from the avocado. Don’t be afraid of the good fat because you want to be skinny. Strong is the new Skinny!! Take care of your heart and it will take care of you;-) Breathe with the flow of life… Health is Wealth!!!


3/4 cups of frozen dark cherries

1 small ripe avocado

1-2 cups of fresh pressed pineapple juice

1/2 of a peeled lime*You can juice it or throw it in the blender

Blend and your heart will thank you for it!


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