Juicing with Joe

Connecting and sharing Beyond Blends with Joe Cross! His presentation as well as his book inspires me to keep on doing what I am doing;-) It’s beyond “Just Juicing”…Health is…

Strong is the new Skinny!!!

How are you honoring your heart this month? Try this heart healthy smoothie to jump start your day. The antioxidants from the dark cherries makes this a heartthrob smoothie! Not…

Are You Being “Nice” or “Real”?

Do you recognize when you are being “nice” ┬ávs. “real”? This week observe when you are acting one way or the other, paying attention to your environment and the people…

Real comes from…

Real comes from the center of our unique essence and speaks to the moment from that center. Real has a boldness to it, an essence, spontaneity. Real is something we…

Nice is an illu…

Nice is an illusion, a cloak hiding lies. It is an imposed image of what we think we should be. People who are “nice” hold truth inside until they reach…

When we are rea…

When we are real rather than nice, when we choose self-expression over self-indulgence,when we choose growth over the need to belong, and when we choose fluidity over rigidity, we begin…