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Strong is the new Skinny!!!


How are you honoring your heart this month? Try this heart healthy smoothie to jump start your day. The antioxidants from the dark cherries makes this a heartthrob smoothie! Not to mention, the monounsaturated and polyunsaturated fats from the avocado. Don’t be afraid of the good fat because you want to be skinny. Strong is the new Skinny!! Take care of your heart and it will take care of you;-) Health is Wealth!!!


3/4 cups of frozen dark cherries

1 small ripe avocado

1-2 cups of fresh pressed pineapple juice

1/2 of a peeled lime*You can juice it or throw it in the blender

Blend and your heart will thank you for it!

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Are You Being “Nice” or “Real”?

Do you recognize when you are being “nice” ┬ávs. “real”? This week observe when you are acting one way or the other, paying attention to your environment and the people that surround you when you choose to put your “nice” face on or your “real” face on. Inquiring minds want to know….

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When we are rea…

When we are real rather than nice, when we choose self-expression over self-indulgence,when we choose growth over the need to belong, and when we choose fluidity over rigidity, we begin to understand the deeper dynamics of truthfulness, and we begin to taste the freedom and goodness of this jewel.

~Deborah Adele