1 apple

2 lemons(organic of course;-))

1-2 tsp blackstrap molasses

cayenne pepper-a dash or two is  about 1/4 of a teaspoon

Juice apple and lemons together. Blend blackstrap molasses and cayenne pepper with juice. Drink this a few times and you’ll understand why I named it “Fast and Fabulous”. Remember this is one step of getting those toxins out.  Make sure you are replenishing your body with the right amount of amino acids which helps keep the toxins pushing through…. Happy cleansing!!!


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