Brazil nuts are high in selenium which is a trace mineral that your body needs but in small amounts. Eating 1-2 Brazil nuts a day will give you your daily recommended dosage of 55 micrograms. Eating more a day could be toxic! Be wise, Be healthy, Be YOU!!!!
Brazil nuts are loaded with selenium which is good for your nervous system as well as hair and skin!!! Known to be one of the healthiest nuts. Brazil nut milk is easy to make. Use my almond milk recipe to make it and enjoy!!! I also added two tablespoons of coconut butter and fresh coconut milk to make it creamy!!