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Brain Food

A pineapple isn’t a single fruit, it is a group of berries that have fused together….Health is Wealth!!

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Coconut Surprise

1/2 of avocado

1 cup of fresh pineapples

1 cup of coconut water

1 tsp of coconut oil

1 frozen banana

1/2 cup of frozen peaches

*1-2 tbsp of spirulina- a natural “algae” powder that is incredibly high in protein and nutrients. When harvested correctly from non-contaminated ponds and bodies of water, it is one of the most potent nutrient sources available. It is rich in Chlorophyll, and like plants, gets its energy from the sun. It is largely made up of protein and essential amino acids.  It is often talked up for its high B-12 content, though there is a lot of debate about if this particular form is a complete form of B-12 that absorbs. It is not the best tasting alone, but mixed in a smoothie like this you can’t taste it. I get Hawaiian grade which is said to be the best grade.  You can get it from Zerbos and other health food stores. This is another one of my favorite smoothies!!! Let me know if you try it;-)