This protein rich smoothie will help take the edge off of any busy day or week.  It is also a great post workout rejuvenation ;-)) ENJOY!!!!!

1 frozen ripe medium banana

2 tbsps. of sunflower butter or peanut butter

1 cup of purified water, rice milk , or your favorite alternative

You can also add a tbsp of 100% cacao powder for a chocolate peanut butter cup taste;-) Cacao is a great antioxidant.

*Sunflower butter has about  10 grams  more calories than peanut butter,  1 gram  more sugar, 1 gram more fiber, and 2 grams less protein.

Blend all ingredients until smooth and be delighted!


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