This protein rich smoothie will help take the edge off of any busy day or week. It is also a great post workout rejuvenation ;-)) ENJOY!!!!!
1 frozen ripe medium banana
2 tbsps. of sunflower butter or peanut butter
1 cup of purified water, rice milk , or your favorite alternative
You can also add a tbsp of 100% cacao powder for a chocolate peanut butter cup taste;-) Cacao is a great antioxidant.
*Sunflower butter has about 10 grams more calories than peanut butter, 1 gram more sugar, 1 gram more fiber, and 2 grams less protein.
Blend all ingredients until smooth and be delighted!