Who needs a milkshake with this smoothie!! It’s so creamy and delicious you’ll delight your taste buds with every sip.;-)
1 frozen medium banana
3/4 cup of frozen organic raspberries
1 cup of coconut milk or your favorite milk alternative
1 tsp of raw honey
Blend all ingredients until smooth and enjoy!!! Makes about 1-2 servings.
Calories= about 179 Fat=about 6g Sugar=about 36g *Protein= about 3g Fiber=about 11g
Greek yogurt may also be used to increase protein. I also add 1-2 teaspoon of grounded flaxseed for extra protein, fiber , and omega-3.