Health is Wealth!!!!! I know it has been a few weeks since my last blog, but my hubby and I went to Jamaica !!!! I’m still trying to get my mind set on being back;-)))  Fresh fruit every morning and coconut water right from the coconut.  Everything was fresh from the garden.  I could live there!!  Eating like that encouraged my upcoming blogs.   In the next couple of days, I’ll be posting smoothies that will hopefully help you with those sweet comfort food cravings. You know those  fresh out of the oven chocolate chip cookies or that  fluffy piece of  yellow, chocolate, or white cake with  buttercream frosting, yummy, right!! But we can  retrain our minds to look at those kinds of foods differently.  All we need is a little discipline.  Trust me, I had a sliver (about three fork full) of white cake with buttercream frosting today and it gave me a headache. Last week, I had three Girl Scout cookies: Samoas, and I had a migraine for two days.  I haven’t had one of those in years.  Simply not worth it to me!!  My Health is definitely my Wealth!!!!! What about yours????…….


  1. sue says:

    I agree ,those sweets. I too, ate that pepperidge farm red velvet cake. The whole thing over a weeks period, a piece, sometimes two a day. Felt lousy after eating, a piece, but continued to eat it until the last piece. My hips are evidence of what sweets can do. Ready for another healthy journey.

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