Butter Cup

This protein rich smoothie will help take the edge off of any busy day or week.  It is also a great post workout rejuvenation ;-)) ENJOY!!!!! 1 frozen ripe medium…

Protein????

“Where do you get your protein from?” This is a frequent question that many people ask me.  Have you ever noticed that many of us take a very broad and…

Banerries

Who needs a milkshake with this smoothie!! It’s so creamy and delicious you’ll delight your taste buds with every sip.;-) 1 frozen medium banana 3/4 cup of frozen organic raspberries…

Health is Wealth!!!!!

Health is Wealth!!!!! I know it has been a few weeks since my last blog, but my hubby and I went to Jamaica !!!! I’m still trying to get my…