Okay, so what do you do when you have an artificial sugar craving? Pucker up to this sweet and tangy smoothie to kiss that urge good-bye! It is a little higher in natural sugar than most of my smoothies. A great post workout rejuvenator!
1/2 cup of frozen or fresh grapes-Rinse and place grapes on a cookie sheet to freeze. Spacing them out makes it easier to take off the sheet.
1 cup of filtered water
1 tsp of fresh juice from a lemon
Blend ingredients until smooth and enjoy the fruits of your labor;-) Makes about 1-2 servings.
Calories= about 298 Fat=0g Sugar= about 61g * Protein=about 1g Fiber=about 4g
*Add a scoop of Raw Protein Powder for extra protein.