Let me just say that I have enjoyed this 14 day smoothie journey!  I hope that your healthy awakening does not stop after tomorrow.  I have so many things that I want to share with my family, so I hope that you continue to travel up this healthy road with me. Health is Wealth!!!

1 large apple-juiced

1 handful of organic spinach

1/4 of a small avocado

1-2 tbsp of lemon juice

1 tsp of raw honey

Blend ingredients until smooth and enjoy! makes about 1-2 servings.

Calories=about 274     Fat=about 4.9g     Sugar=about 36g     Protein=about 3g     Fiber=about 13g




  1. mark Becker says:

    I will follow you on this health is wealth journey all the way beyond blends!

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