Exercising is ideal before an intense super sweet and satisfying smoothie or immense sweet meal.  Your body craves the demand for refueling, but its ability to intake simple sugars is doubly increased after an intense workout, thus enhancing  recovery time.


  1. mark Becker says:

    I normally like to eat foods rich in protein after a good workout. Are you suggesting I should switch to more sugary foods?

    • beyondblends says:

      Your questions are amazing;-) I also feed my body with protein after a nice workout. Working out before having a super sweet and satisfying smoothie will help keep your blood stabilized since the sugar from the fruit spikes it. Health is Wealth;-)))

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