Okay ladies(and gentlemen)…get glowing from within with this beta-carotene and Vitamin C rich smoothie.
4-5 leaves of organic curly kale or lacinto(which is the darker kale also known as dinosaur kale)
1 cup of frozen mangoes
1/2 cup of fresh papaya
1/2 cup of orange juice
1/2 cup of filtered water
1 tbsp of lime juice
Blend all ingredients until smooth and toast to good health. Makes about 1-2 servings.
Calories=about 227 Fat=0g Sugar=about 28g Protein=about 3g Fiber=about 4g