Your digestive system is probably in full throttle by now! I hope that you have been enjoying the smoothie recipes so far. I am so proud as well as thankful that you have chosen to start your healthy journey with me! I am loving my new blogging life;-DDD I truly believe that Health is Wealth!!!! Thanks for your support and comments. Enjoy day ten!
1 cup of organic spinach
1 cup of organic apple juice
1 frozen medium banana
5-7 leaves of organic dandelion greens-Dandelion greens are bitter, so you may want to use less until your taste buds adjust
Blend ingredients until smooth and get your digestive system revitalized! Makes about 1-2 servings.
Calories=about 240 Fat=0g Sugar=about 43g Protein=about 3g Fiber=about 5g
Dear Beyond Blends,
What is the benefit of organic greens compared to non- organic greens?
I love your questions;-) Keep them coming….Organic greens are free from pesticides. Buying organic berries, greens, and celery is great; but locally grown organic produce is even better! Less food miles are required. Health is Wealth!!!