Natural sugar and spice and everything nice, that’s what this smoothie is made of.

1/2 of a small ripe avocado

2 leaves of organic curly kale

1-1 1/2 of a frozen medium banana

1 cup of fresh or frozen organic strawberries

1 cup of rice milk

Pinch of cardamom and/or allspice

*Optional: 1 tsp of raw honey

Blend all ingredients until smooth and watch the sun rise.  Makes about 1-2 servings.

Calories=about 296     Fat= about 11.8 g     Sugar=about 37 g     Protein=about 5.5 g     Fiber=about 9.5 g


  1. mark becker says:

    Avocado is very rich and filled with good fats. I think I will start using more avocados in my diet as a peanut butter substitute

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