Natural sugar and spice and everything nice, that’s what this smoothie is made of.
1/2 of a small ripe avocado
2 leaves of organic curly kale
1-1 1/2 of a frozen medium banana
1 cup of fresh or frozen organic strawberries
1 cup of rice milk
Pinch of cardamom and/or allspice
*Optional: 1 tsp of raw honey
Blend all ingredients until smooth and watch the sun rise. Makes about 1-2 servings.
Calories=about 296 Fat= about 11.8 g Sugar=about 37 g Protein=about 5.5 g Fiber=about 9.5 g