This smoothie will have your skin and  immune system jumping for joy with all of the anti-aging antioxidants that  it provides.

1 handful of organic spinach

1 cup of frozen mangoes(about 14 pieces)

3/4 cup of frozen pineapples

1 cup of green tea-brewed the night before and chilled in the refrigerator

1 tsp of raw honey

Blend all ingredients until smooth and serve in your favorite glass.  Makes about 2 servings.

Calories=about 185   Fat=0g     Sugar=about 32g    

 Protein=about 5g     Fiber=about 7g


  1. Sue says:

    I like this one and I don’t taste the green tea it’s a smooth blend.

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