Posted on 4 Comments

Day Seven-Green Chiller

This smoothie will have your skin and  immune system jumping for joy with all of the anti-aging antioxidants that  it provides.

1 handful of organic spinach

1 cup of frozen mangoes(about 14 pieces)

3/4 cup of frozen pineapples

1 cup of green tea-brewed the night before and chilled in the refrigerator

1 tsp of raw honey

Blend all ingredients until smooth and serve in your favorite glass.  Makes about 2 servings.

Calories=about 185   Fat=0g     Sugar=about 32g    

 Protein=about 5g     Fiber=about 7g

4 thoughts on “Day Seven-Green Chiller

  1. does the green tea taste overpower the fruit

    1. Not at all…..the fruit gives it a nice smooth flavor;-) Enjoy!

  2. I like this one and I don’t taste the green tea it’s a smooth blend.

    1. Great! How did it make you feel physically? Just curious:-)

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