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Day 5- The Blues

Busy morning, late blog…..Okay, so this is not a green smoothie, but it will help keep you on track during the weekend.  If you are anything like me and probably a large percentage of people in the world, you treat yourself on the weekends to a nice decadent dessert!!! Well, that is great, but we are on a different mental level for at least nine more days..longer would be ideal! This is one of my favorite go to smoothies whenever I am craving sweets or ice cream.  As the years have passed, I have developed an allergic demon of all things dairy!!! Which has not stopped me from satisfying my sweet soul. It is all about creativity. I hope you enjoy this one as much as I do. If you are not a big fan of bananas, use extra blueberries. Health is Wealth!!!!

1/2 cup of frozen organic blueberries

1 frozen medium banana

1 cup of rice milk, unsweetened coconut milk, or plain Greek yogurt

1 tsp of raw honey

Blend ingredients until smooth and sip slowly from your favorite glass.  Makes about two servings.

*Calories=about 268     Fat=0g     Sugar=about 40g    

Protein=about 3g     Fiber=about 4.96g

*Calculations are based on the choice of using rice milk.  Add 6-7 more grams of sugar, 100 more calories, and 18 grams more protein if you are using 6 ounces of plain Greek yogurt.

 

1 thought on “Day 5- The Blues

  1. a weekend smoothies break who would have ever thought it !

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