Busy morning, late blog…..Okay, so this is not a green smoothie, but it will help keep you on track during the weekend. If you are anything like me and probably a large percentage of people in the world, you treat yourself on the weekends to a nice decadent dessert!!! Well, that is great, but we are on a different mental level for at least nine more days..longer would be ideal! This is one of my favorite go to smoothies whenever I am craving sweets or ice cream. As the years have passed, I have developed an allergic demon of all things dairy!!! Which has not stopped me from satisfying my sweet soul. It is all about creativity. I hope you enjoy this one as much as I do. If you are not a big fan of bananas, use extra blueberries. Health is Wealth!!!!
1/2 cup of frozen organic blueberries
1 frozen medium banana
1 cup of rice milk, unsweetened coconut milk, or plain Greek yogurt
1 tsp of raw honey
Blend ingredients until smooth and sip slowly from your favorite glass. Makes about two servings.
*Calories=about 268 Fat=0g Sugar=about 40g
Protein=about 3g Fiber=about 4.96g
*Calculations are based on the choice of using rice milk. Add 6-7 more grams of sugar, 100 more calories, and 18 grams more protein if you are using 6 ounces of plain Greek yogurt.
a weekend smoothies break who would have ever thought it !