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T.G.I.F!!!! I need a tall glass of “The Blues” which is my go to smoothie whenever I am craving ice cream or sugary foods. I’ll be posting the recipe next!!! If you are anything like me you like to do your grocery shopping during the weekend.  I thought you would appreciate a list of all the things that you will need for next week’s smoothies.  I hope that you have enjoyed them so far and I look forward to hearing more of  your comments;-) Have fun shopping!

Your List:

 1 bunch of organic spinach

1 bunch of curly kale-Rinse, place separately on a cookie sheet, and freeze. Place in a freezer bag after freezing and the greens will last 10-12 months. I usually just rinse and place them in the bag, but separating them before freezing will help when you are measuring.

3 small ripe avocados

1-2 bunches of ripe medium bananas- Bananas for smoothies are best when ripe! You will be able to taste the difference if they are not ripe enough.

grapes

coconut, rice, almond, soy, or skim milk

plain Greek yogurt

green tea

frozen pineapples

frozen mangoes

frozen  organic blueberries

1 bunch of organic collard greens- Rinse, place separately on a cookie sheet, and freeze. Place in a freezer bag after freezing and the greens will last 10-12 months. I usually just rinse and place them in the bag, but separating them before freezing will help when you are measuring.

fresh or frozen organic strawberries

2-3 lemons

orange juice

raw honey

small jar of Extra Virgin Coconut Oil

gallon of filtered water

straws

potato peeler

on the go smoothie cup…some have the straw already included;-)

1 bunch of dandelion greens-Rinse, place separately on a cookie sheet, and freeze. Place in a freezer bag after freezing and the greens will last 10-12 months. I usually just rinse and place them in the bag, but separating them before freezing will help when you are measuring.