Avocado in a smoothie? Yes! It’s loaded with healthy fats and makes one of the smoothest smoothies.
1 small ripe avocado-Slice both sides, turn the top and bottom in opposite directions, take the seed out, and pop the avocado goodness from its shell.
1 handful of raw spinach
3/4 cup of frozen raspberries
1/2 cup of pineapple juice
1/2 cup of filtered water
1 tbsp of juice from a lemon
1 tsp of raw honey
Add avocado, spinach, pineapple juice, water, lemon juice, and sweetener to the blender, blend until smooth. Continue with frozen raspberries and enjoy!
Calories=about 454 Fat=about 19.6g Sugar=about 32g Fiber=about 18g Protein=about 7g
completed my first day! The taste not bad actually it was good! Day two tomorrow
Good for you Mark!!! Keep it up….Thanks for following my healthy blog;-))
Day two for me and enjoying every smoothie. I encourage others to try them as they do provide the energy and fullness that is needed to jump start the day.
Keep it up!!! That’s why I drink one every morning to get my day started…it is my COFFEE!!!