Avocado in a smoothie? Yes! It’s loaded with healthy fats and makes one of the smoothest smoothies.

1 small ripe avocado-Slice both sides, turn the top and bottom in opposite directions, take the seed out, and pop the avocado goodness from its shell.

1 handful of raw spinach

3/4 cup of frozen raspberries

1/2 cup of pineapple juice

1/2 cup of filtered water

1 tbsp of juice from a lemon

1 tsp of raw honey

Add avocado, spinach, pineapple juice, water, lemon juice, and sweetener to the blender, blend until smooth. Continue with frozen raspberries and enjoy!

Calories=about 454    Fat=about 19.6g     Sugar=about 32g     Fiber=about 18g     Protein=about 7g


  1. mark becker says:

    completed my first day! The taste not bad actually it was good! Day two tomorrow

  2. Sue says:

    Day two for me and enjoying every smoothie. I encourage others to try them as they do provide the energy and fullness that is needed to jump start the day.

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