Posted on 4 Comments

Day Two-Green Envy

Avocado in a smoothie? Yes! It’s loaded with healthy fats and makes one of the smoothest smoothies.

1 small ripe avocado-Slice both sides, turn the top and bottom in opposite directions, take the seed out, and pop the avocado goodness from its shell.

1 handful of raw spinach

3/4 cup of frozen raspberries

1/2 cup of pineapple juice

1/2 cup of filtered water

1 tbsp of juice from a lemon

1 tsp of raw honey

Add avocado, spinach, pineapple juice, water, lemon juice, and sweetener to the blender, blend until smooth. Continue with frozen raspberries and enjoy!

Calories=about 454    Fat=about 19.6g     Sugar=about 32g     Fiber=about 18g     Protein=about 7g

 

4 thoughts on “Day Two-Green Envy

  1. completed my first day! The taste not bad actually it was good! Day two tomorrow

  2. Good for you Mark!!! Keep it up….Thanks for following my healthy blog;-))

  3. Day two for me and enjoying every smoothie. I encourage others to try them as they do provide the energy and fullness that is needed to jump start the day.

  4. Keep it up!!! That’s why I drink one every morning to get my day started…it is my COFFEE!!!

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