I know some of you are probably thinking, I’ll read about her green smoothies and maybe try a few, but I am not going to do it  for 14 days!!! Trust me, you will not taste the spinach or kale if you follow my recipes. If you take this 14 day journey with me, I promise you will feel the difference in the clarity of your thinking, the regularity of your digestive system, and so much more.  Keeping a food journal will help you stay on track.

So let’s start tomorrow! I will post a new smoothie each day for you. I usually have a smoothie in the morning and one in the evening after working out.   Keep a log of what you eat each day, being mindful of the sugar intake.  I emphasis this because some of the smoothies will satisfy this intake. Just because it is natural sugar does not mean that it will not negatively effect your body’s sugar level. Being mindful of what you put in your body as well as how much of it, will help you achieve optimal health.  I can not wait to hear from you!!!

Health is Wealth;-)


*I am not a doctor, nutritionist, or any other certified health practitioner. I just love feeding my body in a healthy way and smoothies have been one of the best ways for me.  I have done a lot of research and I love to share what I have learned. Some of my smoothie recipes may not fit your basic needs, but I hope that you will keep an open mind.  Remember to listen to your body. What works for me, may not work for you.;-) Health is Wealth!!! 


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